RTJ Wellness • Interactive Audit

Awareness → Focus → Action (self-guided tool)

Step 1 — Wellness Audit

Start with a snapshot

This activity is about awareness, not judgment. Your scores reflect how things feel right now, not who you are. Low scores are signals — they help you decide where small changes could make the biggest difference.

Click a wedge, then choose a ring (1–10). You can change your mind anytime before you finish. Hover over a wedge to see the dimension and your current score.

Tip: Take your time. This is a snapshot.

Step 2 — Focus & Actions

Pick 1–2 actions per focus area

Not started

Now you will focus on your two lowest dimensions. Bringing up lower areas matters, because when one or two dimensions are low, they can pull on your higher areas over time. Let’s deal with your lowest one first — choose 1–2 actions — then we’ll do the second.

Focus Area

Write your own action (recommended)

Tip: Keep it specific and small (something you could do in 10–20 minutes, or a simple habit once a day).

Pick your age group

Required: Before you save and continue, open the RTJ Wellness AI Coach and use it to refine your action(s), make them more specific, or adjust them to fit your life.

Open the RTJ Wellness AI Coach

Step 3 — Next Few Weeks Goals

Based on what you chose, write three actions you can realistically take in the next few weeks.

You’re done.

This snapshot reflects where things feel right now — and you identified concrete next steps.

Your next few weeks goals

Optional: Write these down somewhere you’ll see them this week — it makes it easier to follow through.

After you finish scoring your wellness, you’ll focus on your two lowest areas and pick 1–2 actions for each.

Step 1 — Wellness Audit

Summary